I & J

Crispy Battered Flathead Fillets

Sourced from the Southern Atlantic Ocean, this delicious white fish has a sweet, delicate flesh and a mild taste that makes it everyone's favourite. These delicious, skinless, boneless fillets are great when deep fried or oven baked. Simply cook from frozen and serve with chips, salad or vegetables. Put it on your menu today!

Product Code: 45631

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PRODUCT INFORMATION

  • Carton 3kg
  • Inner
  • Servings 60 x 50g
  • Status Uncooked
PREPARATION METHOD
  • Oven Bake
  • Oven Bake
  • Combi Oven
  • Combi Oven
  • Deep Fry
  • Deep Fry
INGREDIENTS
South American flathead fillets (56%), sunflower oil, wheat flour, water, potato starch, corn flour, thickeners (1420, xanthan gum, guar gum), salt, dextrose, sugar, acidity regulators (451, sodium bicarbonate, 450, 541), yeast extract. Contains fish and wheat.Cooking Instructions: 
NOTE: THIS FROZEN PRODUCT IS UNCOOKED. AS COOKING DEVICES MAY VARY, ALWAYS CHECK THAT FISH FILLETS ARE PIPING HOT & COOKED RIGHT THROUGH BEFORE SERVING.
NUTRITIONAL INFORMATION
Average Quantity Per Serving Per 100g
Energy464kJ929kJ
Protein5.8g11.6g
Fat > Total7g14.1g
Fat > Saturated0.7g1.4g
Carbohydrate > Total6g12.1g
Carbohydrate > Sugars<><>
Sodium210mg420mg

Whilst all care has been taken to ensure the information is correct, please refer to the product label for further information.

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