John West

John West Protein+ Omega-3 – Tuna with Capsicum, Sweetcorn, Chilli & Red Kidney Bean Mix

John West Protein+ combines the natural goodness of legumes, vegetables and wild-caught tuna to provide a snack or meal-base that’s high in protein, and a good source of omega-3 for heart health*.
Use John West Protein+ Calcium to help boost your menu without changing any of your recipes

  • Ready to eat – serve as a snack on it own or toss through mixed greens for a quick and easy salad.
  • Source of fibre to support digestive wellbeing*
  • High in Protein for tissue growth and repair*
  • Good source of Omega-3 for heart health^
  • Leaders in responsibly sourced seafood
  • Wild caught tuna

^When eaten as part of a healthy eating plan; for heart health benefits, consume at least 500mg of EPA & DHA daily
*When eaten as part of a healthy eating plan

Product Code: 13211



  • Carton 5.53kg
  • Inner 5 x 1kg
  • Servings 10
  • Status Shelf stable pouch format
  • Dependant on application
  • Dependant on application

Purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (36%), red capsicum (17%), red kidney beans (15%), black beans (10%), sweet corn (10%), onion, vegetable oil, salt, chilli (0.3%), lime juice, spices, thickener (xanthan gum).

Contains fish.

Average Quantity Per Serving Per 100g
Energy 501kJ 501kJ
Protein 14.4g 14.4g
Fat > Total 3.4g 3.4g
Fat > Saturated 0.6g 0.6g
Fat > Trans <0.1g <0.1g
Fat > Polyunsaturated 1.9g 1.9g
Fat > Polyunsaturated > Omega 3 137mg 137mg
Fat > Polyunsaturated > EPA 17mg 17mg
Fat > Polyunsaturated > DHA 120mg 120mg
Fat > Monosaturated 0.9g 0.9g
Carbohydrate > Total 6.4g 6.4g
Carbohydrate > Sugars 1.3g 1.3g
Sodium 337mg 337mg

Whilst all care has been taken to ensure the information is correct, please refer to the product label for further information.